How to know when to remind your monkey mind to just STFU!

If you’re one of those few teenagers who does lots of self reflection and meditation, you probably know how to control your thoughts better than most your age.
If not, totally cool.
So what happens when you start making up bullshit in your head that you don’t want about the future? You start getting anxious!
I do it too man, it’s cool.
As you find yourself doing that, it’s important to notice which inner critic is helping create these images and as you begin to accept them NOW, you can notice that old feeling of anxiety melt away, can’t you?

In the article below, some of our most dominant critics are explained: